Top 5 Health Benefits of Ginseng
Ginseng herbs in great varieties, but the two most widely consumed types are Asian and American. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. Nevertheless, all ginseng is made up of two main compounds – ginsenosides and gintonin – to which the herb’s health benefits are attributed.
Here are five proven health benefits that come with regular consumption of ginseng:
Antioxidants to Fight Inflammation
With the high antioxidant content of ginseng, it is able to fight inflammation. Some test-tube studies have proven that ginseng extracts and ginsenoside compounds can stop inflammation and boost the antioxidant capacity of cells. For example, in one specific study, Korean red ginseng extract was found to minimize inflammation and maximize antioxidant activity in the skin cell samples taken from eczema patients. In general, ginseng has proven to be helpful in the reduction of inflammatory markers and in providing oxidative protection.
Improved Cognitive Function
Ginseng can help enhance memory, mood and other brain functions. Some studies have proven that ginsenosides, compound K and other certain components in ginseng, can shield the brain against potential damage related to free radicals. In addition, research shows that ginseng benefits not only healthy people but also those who are suffering from Alzheimer’s disease.
According to research, ginseng can be a potent alternative for addressing erectile dysfunction (ED). It appears that ginseng compounds can protect penile blood vessels and tissues against oxidative stress, thereby helping to revive normal functioning of the organ. In addition, research has also shown that ginseng can boost the production of nitric oxide, a compound that relaxes muscles and pumps up blood circulation.
Stronger Immune System
Some research delving into ginseng’s impact on the immune system have revolved around cancer patients who were having chemotherapy or surgery. In a certain study, people recovering from stomach cancer surgery received 5,400 mg of ginseng on a daily basis. Interestingly, the study resulted in these subjects showing significantly stronger immune functions, on top of a lower recurrence of symptoms.
Increased Energy Level
Ginseng has been proven to help fight fatigue and build up energy in the body. Different studies have linked certain ginseng components, such as polysaccharides and oligopeptides, with less oxidative stress and more energy production in cells, hence helping to neutralize fatigue. Further studies suggest that ginseng supplements don’t only help reduce fatigue but also to promote physical activity by decreasing oxidative damage and boosting energy production in cells.
Ginseng is an herbal supplement that has been a staple of Chinese medicine for centuries. It doesn’t matter if you are looking to get better from a certain condition, you want to improve your general health,or you just want to know more about it, this herb is surely worth a look.