It’s been one of the most talked-about health and wellness methods for decades, and doctors say this approach not only offers health benefits but anti-aging benefits too. Juicing has been around since the 1940s, and initially, research was focused on how natural juices kept the colon clean. Today, it seems juicing can not only revitalize the body but also help with chronic inflammation.
Daily juicing has become the most convenient method of assimilating many nutrients at once. For decades, everyone used the Centrifugal Method, where fruits and vegetables are fed through a juice grind and using a high-speed blade, the fibers are reduced to juice. The more popular method today is using a slow juicer, which retains more cellulose and nutrients. This is important because the more concentrated and undisturbed, the more nutrients you have.
Detoxifying The Body
The juice of every fruit and vegetable can benefit the body in one way or another, however, there are the rock stars that are anti-inflammatory, anti-bacterial, and anti-viral. Take for example the pineapple.
Pineapple is one of the best anti-inflammatory fruits that exist. This is because it contains bromelain, a digestive enzyme that contains sulfur and helps the body with its natural anti-inflammatory process. It’s also perfect for reducing the accumulation of fluids and inflammations that occur in the joints.
Another ally found in fruits and vegetables is Carotenoids. These are a group of yellow, orange and red pigments, about 10 percent of which is transformed into vitamin A. According to clinical studies, an adequate amount of carotene not only helps you be more beautiful, but also acts as a protective shield from the sun’s rays.
Scientists say carotenoids also helps to prevent certain types of cancer, cardiovascular diseases and those related to aging. There are about 600 different carotenoids, which offer benefits for the health, beauty and protection of skin from the sun; however, most people don’t eat the daily recommended allowance of fruits and vegetables. That’s why juicing became such a popular trend.
The Advantage of Raw Juice
Their properties are varied, depending on the type of fruit and vegetables you choose, and far better than those of cooked food. First, it must be considered that at high temperatures, the enzymes die, so that food, subjected to these temperatures, loses its nutritional value.
Second, it is important to consider the assimilation factor; solid food needs many hours to be digested before its nutrition is available for the tissues and cells of the body. This doesn’t occur with fresh juices. Nutrient-rich juice enters directly into the stomach and bloodstream because it doesn’t need to be broken down.
Fresh juices extracted from raw vegetables and fruits can easily supply all the cells of the body with the necessary amino acids, enzymes, minerals and vitamins within 15 minutes.
When considering introducing fresh juices into a diet, proceed gradually over time and learn to combine fruits and vegetables to acquire recipes that are not only a health benefit, but taste good.